Why Having a Humidifier is Good: Healthy Benefits
Apart from controlling the humidity of your indoor air, humidifiers help you sleep better, enjoy better health, and protect you from stuffy noses, chapped lips, and cracked skin.
Humidifiers play a crucial role in improving indoor air quality and making your home more comfortable.
The major role of a humidifier is to add moisture to the air. Moist air is considered healthier and more comfortable to inhale than dry air.
Why you need a humidifier today: Top benefits
Running a humidifier in your home or workplace offers many health benefits. It also protects your items from damage from dry air.
This appliance comes in handy for ensuring the general well-being of your entire family.
Here is a list of the top ten benefits of using a humidifier:
1. Humidifier benefits on skin
Your skin is a tender and vulnerable organ. When exposed to dry air, it can suffer a variety of uncomfortable symptoms.
Dry air draws moisture from the skin, making it dry, uncomfortably tight, itchy, and flaky.
When the air around you becomes too dry, your skin becomes irritated, and your lips will also begin to chap and crack.
Exposing your delicate skin to dry air for too long can lead to serious skin damage. Applying body lotion and lip balm may help your skin and lips regain some of the moisture lost.
However, these products will not be able to hydrate your skin properly.
Using a humidifier is one of the most effective ways to ensure that your skin remains hydrated all the time. A humidifier adds moisture to the air, naturally rehydrating your skin.
This, in turn, helps to alleviate the unpleasant conditions that are associated with dry skin. A humidifier can also provide relief to people who suffer from eczema and other skin conditions.
2. Humidifier benefits on hair
Among the many benefits of using a humidifier is that it can help keep your hair and scalp looking strong and healthy.
Dry air does not only cause discomfort to your scalp, but it can also have damaging effects on your hair.
Dry air has the same effects on your hair and scalp as on the skin. It draws moisture from the hair, making it weak and brittle.
Weak hair breaks easily, which can lead to hair loss. In addition, if your scalp becomes too dry, it becomes irritated and itchy, and it starts to break, causing dandruff.
The hair is made up of a structural protein known as collagen. Collagen requires some moisture to remain strong and vibrant.
Dry air has adverse effects on your hair, and you therefore should avoid exposing it to it at all times.
When the air in your home or office becomes excessively dry, running a humidifier is the best way to restore the lost moisture.
The hair will get the necessary moisture that it requires to remain strong and dazzling.
3. Get help with allergies
Dry air can aggravate the allergy symptoms for people with compromised immunity. Blocked nasal passages, itchy eyes, and itchy skin are some of the symptoms that can worsen with exposure to dry air.
Running a humidifier alongside a good air purifier can help improve the air quality in your home. Moisturized air can help clear blocked nasal passages, providing great relief to allergic people.
When your nasal passages are clear, your body can easily get rid of the air allergens that it might be exposed to.
Moisturized air has fewer dry air irritants. With fewer irritants and allergens in the air, allergic symptoms become more bearable.
While buying a humidifier to help with allergies, you should note that it cannot help with all types of indoor allergens.
The reason for this is that some of them thrive in moist environments. Dust mites are notoriously hard to get rid of because they thrive in moisture.
For some allergens, such as pollen, a humidifier helps. They get heavy and fall to the floor, thus making it hard for you to inhale them and trigger an attack.
4. Humidifier benefits on sleep
There are many symptoms of sleeping in a dry room, but a humidifier can improve your sleep quality.
Moisturized air is more comfortable to inhale, and it tends to feel warmer, which can make you sleep better.
Dry air can increase snoring, causing discomfort and disturbance during sleep.
Snoring occurs when your nose and other air passages are congested. When this happens, air movement through your airway is restricted. This obstructs your normal breathing, forcing you to breathe through your mouth.
The dryness in your airways prompts the body to produce more mucus to help lubricate the breathing system.
This mucus creates even more constriction, making you produce audible sounds that we refer to as snoring.
Maintaining the right humidity level in your bedroom with the help of a humidifier can ultimately get rid of snoring.
Moisturized air can relieve the dryness in your respiratory airways, making breathing easier.
Reduced snoring can greatly improve your sleep and that of the other family members since there will be less disturbance.
5. A humidifier helps with sinuses
Dry air is notorious for aggravating sinusitis symptoms. It causes the mucus to become excessively thick and dry, clogging up your nasal passages.
This causes a lot of discomfort and difficulty in breathing. In addition, it can cause other symptoms, such as bloody noses and headaches.
Alleviating the symptoms of sinusitis is another great benefit of using a humidifier. Moist air helps to unclog and clear your nasal passages by allowing mucus to flow. This reduces the risk of your airways becoming stuffed up.
Having the right moisture level in your home with a humidifier can sooth sinuses symptoms. A humidifier helps you maintain an optimal humidity level.
This in turn eases the pain caused by sinusitis by clearing excess mucus from your passages, allowing you to breathe comfortably.
6. It can help with asthma
A humidifier can bring great relief to people who suffer from asthma. In most cases, asthma is accompanied by other symptoms such as dry and clogged airways.
People who suffer from asthma are prone to allergy attacks.
Running a humidifier can help improve the overall quality of your air, which is very helpful to asthma patients.
Inhaling moist air can help clear stuffed nasal passages, making breathing more comfortable.
When a humidifier is correctly used, it can help reduce allergens and other irritants. However, asthma patients should consult their doctor before they use a humidifier. Too much moisture can worsen asthma problems.
We could go on and on about the top benefits of using a humidifier. You need one if you live in a place that experiences dry air or a place that gets dry winters.
Humidifier Benefits In Baby’s Room
If you have a baby, you must buy a humidifier for them. Get a cool mist humidifier for a toddler because there’s no risk of scalding.
If you live in an area that has dry air, a humidifier will certainly make things much better.
Dry air can be very unfriendly to toddlers and young children. It can trigger some very serious health issues. A baby’s skin is very sensitive, tender, and fragile.
It’s more susceptible to moisture loss if exposed to dry air. Dry air makes your baby’s skin irritated, which causes great discomfort.
Dry air can also make your baby’s airways congested, making it hard for them to breathe easily.
Stuffed noses and blocked airways affect your baby’s sleep and comfort, making them easily irritable.
Running a humidifier in the baby’s room can greatly help maintain the proper moisture level.
It helps to keep their sensitive skin moisturized, thereby avoiding discomfort, skin damage, and chapped lips.
In addition, it helps to clear their nasal passages, helping them to breathe easily and sleep better.
If your baby is suffering from a chronic skin condition or eczema, adding moisture to the air can provide some relief.
Are humidifiers good for furniture?
Furniture is an expensive investment in every home. Therefore, their quality should be protected against deterioration to avoid unnecessary renovation expenses.
One of the ways that you can protect the quality of your furniture is by avoiding exposure to dry air.
When exposed to dry air, wooden or leather furniture can crack, shrink, or split, compromising its quality. Wooden furniture, floors, and fittings react negatively to low humidity.
Using a humidifier to restore the lost moisture in your home can help protect the integrity of your wooden furniture and fittings.
Maintaining the right levels of humidity in your home is thus very important. It does not only ensure the health and well-being of your family members but also that of your belongings.
When the humidifier pulls all of the moisture from your wood furniture, it can start to creak at the joints.
The reason for this is that with the humidity gone, the furniture starts to contract. The joints cannot stay intact anymore.
Benefits of humidifiers on indoor plants
One of the other benefits of using a humidifier is that it can help keep your indoor plants more vibrant and fresh. Most of the indoor plants do well in adequately moisturized environments.
Dry air, on the other hand, can cause stunted growth in your indoor plants or lead to the loss of leaves. It can shrivel them up or cause their leaf tips to dry up, making them less attractive.
If you love indoor plants, maintaining an optimal moisture level indoors is very important.
Bringing a humidifier on board to help you achieve this will make your indoor plants happier, healthier, and better-looking.
The secret is to know where to place a humidifier for plants so that they don’t become waterlogged.
Benefits of humidifiers on paint and paintings
Your home’s interior décor is crucial when it comes to adding to the aesthetic value of your house. Most interior décor items, such as paintings, come with a high price tag.
Protecting them against deterioration or anything else that can compromise their quality is important.
One of the things that you can do to protect your interior décor is to maintain optimum indoor humidity levels.
Extremely dry air can cause peeling or cracking of your home’s paint, paintings, and wallpaper.
Adding some moisture to the air when it becomes too dry can help your home’s paint and décor last longer.
A humidifier can help you restore the lost moisture, maintaining the high quality of your paint and paintings.
Final Thoughts
A humidifier can help with your health in several ways and prevent many trips to the doctor.
Most of the common health problems we face at home come from poor indoor air quality. Once you fix that, you will get rid of colds, sore throats, and dry skin.
Just remember to get a humidifier with a humidistat, such as the Honeywell Topfill Tower Humidifier that you can buy on Amazon.com.
This humidifier will only run when necessary, therefore maintaining your humidity level at 30 to 50 percent all the time.
