Are There Health Benefits to Using a Dehumidifier? Yes, Many

What does a dehumidifier do for your health, and why is it so important to have a unit at home?

But first, what does a dehumidifier do?

It extracts moisture from the air, thus lowering the level of indoor humidity.

Experts advise that comfortable indoor air should be between 35 and 55 percent. Anything higher than that, say, 70 percent humidity, is not good indoors.  You use a dehumidifier to lower the moisture content in your indoor air.

Some people ask what they need between a dehumidifier and a humidifier. You need two appliances.

You need an air purifier if you live in a neighborhood with polluted air.

What does a dehumidifier do for your health?

The dehumidifier benefits include comfort in your indoor living spaces and offices.

Here are five superb health benefits that this unit brings into your house:

1. It reduces indoor allergens

Most of the common and nastiest indoor allergens thrive in a high-humidity environment. For instance, mold symptoms will flourish when you have high humidity indoors.

You can also read: How to stop humidifier white dust

Mold is dangerous for your health. It also damages walls, ceilings, clothing, books, and other items. That is why you should always check your basement for mold.

Also check the spaces under the bed, under the seats, inside closets, and behind the big appliances.

If you have someone who has a respiratory condition, you will need to make your indoor living space mold-free. Mold spores can trigger asthmatic attacks, inflammation of the airways, a runny nose, and so on.

Other indoor allergens that thrive in high humidity include dust mites. When you switch the dehumidifier on, it will make the indoor space inhospitable to mold, dust mites, and other indoor allergens.

2. Too much humidity can cause your body to overheat

When there is high humidity, something happens with your body. In another article on the effects of high humidity on health, we said that high humidity retains more heat.

Thus, it tricks your body into thinking that there is too much heat. Thus, the body reacts by sweating too much as it attempts to cool down.

Thus, if you live in a place of consistently high humidity such as Florida, you are likely to drink more water than a person who lives in a place with low humidity.

To avoid all this, the best thing is to crank up the dehumidifier to take care of your indoor humidity. It protects your health by lowering the moisture content in the air.

By maintaining the right humidity level, you will be doing your skin a lot of good. Exposure to high humidity can lead to dry skin.

3. A dehumidifier can keep bugs away

Most people ask: Do dehumidifiers keep bugs away? They do. If you have seen bugs peeking at you from cracks in the bathroom floor, it is because they thrive in humid areas.

Other insects and bugs thrive in high-humidity conditions. These include mosquitoes, silverfish and earwigs.

When you use a dehumidifier, it lowers the humidity. Since most bugs quench their thirst by drawing moisture from their surroundings, they will have to find moisture elsewhere.

Also read: Why does my dehumidifier blow out cold air

Of course, because bugs come into contact with all types of dirty surfaces, they can transfer germs to your food, utensils, and so on. In return, consuming the food or using the items can give you an illness.

4. A dehumidifier can lower your allergy symptoms

When you live with an allergy, you will always live like prey amid predators, always looking over your shoulder.

However, the symptoms of allergies are wheezing, coughing excessively, itching on the skin, sneezing, and itching around the eyes.

You will notice that high humidity exacerbates these symptoms. That is why you need a dehumidifier to lower the moisture level in your home.

Image of does a dehumidifier help with allergies

Dust mites and mold are also notorious for provoking allergies. Since they thrive in high humidity, the best option is to keep your indoor air dryer and more comfortable.

5. Lowering humidity can help an asthmatic person feel better

People who suffer from asthma experience more asthmatic symptoms when the humidity is too high.

But for an asthma victim, humidity is like a double-edged sword. When it is too high, they suffer. When the air is too dry, they suffer.

Thus, the best thing is to maintain just the right indoor humidity level of 30 to 55%. If you see symptoms of high humidity indoors, it is time to switch on the dehumidifier.

Too high humidity makes the air heavy and hard to breathe. Thus, a person who has asthma can start wheezing.

What Will A Humidifier Do For Your Health: FAQ

When you ask what the benefits of a dehumidifier are, you mostly want to know the health benefits that this appliance comes with.

Here are the frequently asked questions that might help with that:

Are dehumidifiers worth it?

For the sake of your health, dehumidifiers are 100 percent worth it. The dehumidifier advantages for health are too many to ignore.

When it extracts the excess moisture from the air, you can breathe better. You will live more comfortably, and your precious items, such as paintings and clothing, will be safe.

What’s better for mold? Air purifier or dehumidifier?

Mold is a common allergen in places with high humidity. Exposure to it causes serious mold toxicity signs.

A dehumidifier is better for reducing mold in the house. It keeps the humidity levels low to discourage the growth of mold.

Air purifiers can also help because they remove the mold spores from the air so that you do not inhale them. It is best to get both appliances.

Does a dehumidifier spread mold spores?

One of the advantages of a dehumidifier is that it prevents the spread of mold spores. First, if you run the unit early enough, mold will not grow in the first place. There will be no mold spores to contend with. We have covered this in full in this article.

What can I put in my dehumidifier to prevent mold?

A humidifier is always in contact with water. Thus, it creates a good environment for mold to thrive. However, to kill mold, make a habit of cleaning the dehumidifier tank with white vinegar.

You can also use bleach to clean it, but do not use it with white vinegar.

What humidity grows mold?

Mold grows when mold is above 60 percent. Therefore, to stay safe from mold, keep the humidity level between 30 and 50 percent.

Conclusion: what a dehumidifier does for your health

From this write-up, you can see that you need a dehumidifier to keep your indoor humidity level down.

This appliance has a ton of health benefits. However, these five are the top ones. If you live in a place like Seattle, you will need a unit to keep your indoor humidity level down.

To get rid of dust mites, mold, and bugs, you must have a unit. Run it whenever your hygrometer records more than 50 percent humidity.

If you need a dehumidifier, you can buy the hOmeLabs Energy Star 1500 sq. ft Dehumidifier on It is large enough for dehumidifying basements or large rooms.